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	<title>Nutrition Archives - GTAFitt</title>
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		<title>Recipe: Summer Salmon Patty</title>
		<link>https://gtafitt.ca/blog/recipe-summer-salmon-patty/</link>
		
		<dc:creator><![CDATA[GTAfitt]]></dc:creator>
		<pubDate>Tue, 04 Jun 2024 20:44:46 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://gtafitt.ca/?p=2485</guid>

					<description><![CDATA[<p>Vivamus suscipit tortor eget felis porttitor volutpat. Donec rutrum congue leo eget malesuada.</p>
<p>The post <a href="https://gtafitt.ca/blog/recipe-summer-salmon-patty/">Recipe: Summer Salmon Patty</a> appeared first on <a href="https://gtafitt.ca">GTAFitt</a>.</p>
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										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom-medium:40px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:calc( 1260px + 0px );margin-left: calc(-0px / 2 );margin-right: calc(-0px / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-1"><h2><strong>Recipe: Summer Salmon Patty</strong></h2>
<p>Need a good alternative to a typical burger? Want to impress your friends at your next barbecue pot luck? Look no further, the Summer Salmon Patty is here. This recipe is Jason’s, adapted from one he found online. He’s remixed it and made it his own, tried and tested to perfection. You can make it in as little as 10 minutes so what’s not to like?</p>
<p><strong>Summer Salmon Patty</strong><br />
Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes | Servings: 4</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 can salmon, drained and flaked</li>
<li>1 egg</li>
<li>1⁄4 cup buttermilk</li>
<li>1⁄3 cup self-rising flour</li>
<li>1 cup shredded cheddar cheese</li>
<li>2 cloves garlic, minced</li>
<li>1⁄2 &#8211; 1 pimento pepper to taste, finely chopped</li>
<li>1⁄2 onion, chopped</li>
<li>1⁄4 red pepper, chopped</li>
<li>fresh thyme</li>
<li>salt and pepper to taste</li>
<li>oil, for frying</li>
</ul>
<p><strong>Instructions:</strong></p>
<ol>
<li>Mix all ingredients together well and shape into patties.</li>
<li>Heat a little oil in a non-stick pan and cook until browned on both sides, about 4 to 5 minutes.</li>
<li>Serve on a multi grain brioche bun and top with sprouted greens, avocado mayo, red onion and a touch of ketchup. Enjoy!</li>
</ol>
<p><strong>Tip:</strong> They can stick very easily because of the cheese so be sure to use a non-stick pan and keep an eye on them.</p>
<p><img decoding="async" class="alignnone wp-image-2486 size-thumbnail" src="https://gtafitt.ca/wp-content/uploads/SummerSalmon2-267x200.jpg" alt="" width="267" height="200" srcset="https://gtafitt.ca/wp-content/uploads/SummerSalmon2-200x150.jpg 200w, https://gtafitt.ca/wp-content/uploads/SummerSalmon2-267x200.jpg 267w, https://gtafitt.ca/wp-content/uploads/SummerSalmon2-400x299.jpg 400w, https://gtafitt.ca/wp-content/uploads/SummerSalmon2.jpg 536w" sizes="(max-width: 267px) 100vw, 267px" /></p>
<p>If you prefer a vegan burger try Oh She Glow’s classic black bean burger:</p>
<div class="video-shortcode">
<blockquote class="wp-embedded-content" data-secret="lk55zKDLyR">
<p><a href="https://ohsheglows.com/oh-em-gee-veggie-burgers-from-my-new-cookbook/">Oh Em Gee Veggie Burgers from my new cookbook!</a></p>
</blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Oh Em Gee Veggie Burgers from my new cookbook!&#8221; &#8212; Oh She Glows" src="https://ohsheglows.com/oh-em-gee-veggie-burgers-from-my-new-cookbook/embed/#?secret=TMdxrxBrbf#?secret=lk55zKDLyR" data-secret="lk55zKDLyR" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></div>
</div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-1 hover-type-none"><img fetchpriority="high" decoding="async" width="2242" height="576" src="https://gtafitt.ca/wp-content/uploads/SummerSalmonRecipe.jpg" alt class="img-responsive wp-image-2487" srcset="https://gtafitt.ca/wp-content/uploads/SummerSalmonRecipe-200x51.jpg 200w, https://gtafitt.ca/wp-content/uploads/SummerSalmonRecipe-400x103.jpg 400w, https://gtafitt.ca/wp-content/uploads/SummerSalmonRecipe-600x154.jpg 600w, https://gtafitt.ca/wp-content/uploads/SummerSalmonRecipe-800x206.jpg 800w, https://gtafitt.ca/wp-content/uploads/SummerSalmonRecipe-1200x308.jpg 1200w, https://gtafitt.ca/wp-content/uploads/SummerSalmonRecipe.jpg 2242w" sizes="(max-width: 1024px) 100vw, (max-width: 740px) 100vw, 2242px" /></span></div></div></div></div></div>
<p>The post <a href="https://gtafitt.ca/blog/recipe-summer-salmon-patty/">Recipe: Summer Salmon Patty</a> appeared first on <a href="https://gtafitt.ca">GTAFitt</a>.</p>
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